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In the last couple of years as I’ve learned what is really important to me and learned to let go of what isn’t, how to say no to things and how to check in with myself about what I am doing and how I am doing it. Moreover, I’ve learned how to identify for myself what is important to me, how to turn off all the voices of what I “should” be doing or who I “should” become, what my body “should” look like or how much I “should” love myself even when it’s hard. I got tired of shoulding and wanted to instead be living and enjoying my life. Thus, I have created a practice whereby I check in with myself about my priorities. I try to do this every week, but basically it comes up for me when I feel off balance.
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